TRANQUILITY MAPPING

A guide to finding a calm corner at home, school, work, inside or outside, wherever you live.

In a world of sensory overload, Tranquility Mapping offers a gentle, creative way to reconnect with peace and calm, and recreate restorative spaces. Whether you’re seeking stillness in a busy home, serenity in a classroom, or relief in a hectic office, this guide gives you the tools to map and reshape your environment to support your well-being.

Inside this workbook, you will:

– Define what tranquility means to you, emotionally, physically, and spiritually.
– Identify the stressors and calm zones in your home, school, or workspace.
– Map physical spaces with easy-to-use templates to visually highlight tranquil zones.
– Create personalized “calm corners” and restorative spaces.
– List practical sensory tools to support healing and relaxation.
– Apply Tranquility Mapping techniques with children, students, groups, clients, or coworkers.
– Reflect on your emotional responses and build long-term resilience to stressors.

Whether you have a garden, one room or an entire building to work with, this guide helps you transform your everyday spaces into sanctuaries of stillness.

After Tranquility Mapping, you may feel:

– More self-aware.
– Better able to manage stress and overstimulation.
– A sense of agency over your environment.
– Reconnected with your senses and surroundings.

Includes:

– Tranquility Mapping templates and examples (for home, classroom, school, and office).
– A Tranquility Toolkit checklist (sound, scent, sight, and texture tools).
– A teacher’s guide to mapping calm with students.
– A list of workshop questions and techniques for working with groups.
– Real-life inspiration based on research on peace and tranquility.

Who is this book for?

– Anyone seeking a sensory-friendly space and a place of quietude.
– Teachers and educators designing calm corners for students in classrooms and learning spaces.
– Families, parents, and caregivers wanting to create calm for children, seniors, and all members.
– Therapists, coaches, and wellness professionals.
– Human resource personnel, office planners, and office workers reclaiming restorative spaces.
– People building healing routines after burnout or overwhelm.

Map your way back to tranquility. Map emotional geography in real life. Feel the benefits of restorative spaces.

If you have a notebook, blank paper, pencils, crayons or highlighters, and optional stickers and sticky notes, you can begin.

You don’t have to wait for peace to find you. You can find it, design it, and return to it anytime. You can design the tranquility you want to feel.

REVIEWS

5.0 out of 5 stars Well-researched guide for tranquility

Reviewed in the United States on June 8, 2025 by SeniorCitizen

A very interesting take on tranquility with respect to different areas/places. It is a great strategy to “map” your tranquil areas. I never thought about calmness in this manner and the process is definitely worth a try.

5.0 out of 5 stars Tranquility

Reviewed in the United States on June 2, 2025 by Alex P.

Great way to look at being in a tranquil state. I enjoyed the variety of plans, the maps and steps. I would greatly recommend this book to anyone who needs this in their life. I found it very enjoyable and useful, even started using it for myself.